AO: ao-wolf-den
Q: Chef (43)
PAX: Spud, Luau (56/200), YouTube, Splat (50/100), Chef (43)
FNGs: None
COUNT: 5
CONDITIONS: nice
WARMUP: lbac, Pool Pissers, Seal Claps, Overhead Claps, Weed Pickers, Imperial Walkers
THE THANG: roll dice and do exercise
11d11’s Merkins –Karaoke–> Dips
Trail of Squats
1. 2 Squats at first cone run to end and back
2. 4 Squats second cone and so on
MARY: Box Cutters, knee touches, merkin wheel, American hammers, modivators, burpees
ANNOUNCEMENTS: No Longer Bound coming up in 2 weeks
COT: saftey
Q: Chef (43)
PAX: Spud, Luau (56/200), YouTube, Splat (50/100), Chef (43)
FNGs: None
COUNT: 5
CONDITIONS: nice
WARMUP: lbac, Pool Pissers, Seal Claps, Overhead Claps, Weed Pickers, Imperial Walkers
THE THANG: roll dice and do exercise
11d11’s Merkins –Karaoke–> Dips
Trail of Squats
1. 2 Squats at first cone run to end and back
2. 4 Squats second cone and so on
MARY: Box Cutters, knee touches, merkin wheel, American hammers, modivators, burpees
ANNOUNCEMENTS: No Longer Bound coming up in 2 weeks
COT: saftey