AO: ao-wolf-den
Q: Mutt
PAX: Mutt, Chef (205), Spud, YouTube
FNGs: None
COUNT: 4
CONDITIONS: Nice!
Q: Mutt
PAX: Mutt, Chef (205), Spud, YouTube
FNGs: None
COUNT: 4
CONDITIONS: Nice!
WARMUP: SSH, Tumbleweeds, Moroccan Nightclubs, Seal Claps, Michael Phelps, Mosey
THE THANG: Circuit With Bear Crawls
Merkins
Dips
Squats
BBSU
10 reps each, then bear crawl then 20 reps, then bear crawl, then 30, then bear crawl, then 40, then bear crawl.
MARY: American Hammers, Hello Dolly, Rope Climbers, Superman, Mountain Climbers, SSH
ANNOUNCEMENTS: (Ratatouille) -(46/108) VQ next Saturday. Trail run at Bluffs in afternoon and dinner (Date is still TBD).
COT: successful bed build for Gwinnett Church. Prayers for F3 brothers and a safe weekend and Halloween week