AO: ao-sterling
Q: BLART 111/100
PAX: Mutt, Meatloaf (064/100), Splat (38/100), Toto (56/110), Double Fault(40/100 posts), Hightower, BLART 111/100, Tornadess
FNGs: None
COUNT: 8
CONDITIONS: warm
Q: BLART 111/100
PAX: Mutt, Meatloaf (064/100), Splat (38/100), Toto (56/110), Double Fault(40/100 posts), Hightower, BLART 111/100, Tornadess
FNGs: None
COUNT: 8
CONDITIONS: warm
WARMUP: SSH, Mountain Man Poopers, little baby arm circles, pool pissaers, weed pickers
THE THANG: 45 sec on, 17 sec off – mosey after each round, repeat until time up
Round 1 – Coupon squat – Freddie mercury’s – Shoulder press – Big Boy sit ups – Curls – High plank should taps
Round 2 – Fox Holes – Flutter kicks – Chest press – Lunges – Kettlebell swings – Bent over rowa
MARY: hello dollies, box cutters, Freddie mercury’s, rope climb, American hammers, supermans
ANNOUNCEMENTS: Tornadess karate tournament this weekend
COT: prayers for Kate, Mike and John.