AO: ao-sterling
Q: BLART 111/100
PAX: Mutt, Splat (38/100), Shutterfly, BLART 110/100
FNGs: None
COUNT: 4
CONDITIONS: crisp
Q: BLART 111/100
PAX: Mutt, Splat (38/100), Shutterfly, BLART 110/100
FNGs: None
COUNT: 4
CONDITIONS: crisp
WARMUP: SSH, Mountain Man Poopers, little baby arm circles, pool pissaers, weed pickers
THE THANG:
45 sec on, 17 sec off – mosey after each round, repeat until time up
Round 1
– Coupon squat
– Freddie mercury’s
– Shoulder press
– Big Boy sit ups
– Curls
– High plank should taps
Round 2
– Fox Holes
– Flutter kicks
– Chest press
– Lunges
– Kettlebell swings
– Bent over rowa
MARY: hello dollies, box cutters, Freddie mercury’s
ANNOUNCEMENTS: Guage interest in Friday evening F2 trail run, bbq
COT: prayers for those injured and sick who are not making it out for beatdowns