AO: ao-sterling
Q: Mutt , Meatloaf
PAX: Meatloaf, Mutt
FNGs: None
COUNT: 2
CONDITIONS: 45°
Q: Mutt , Meatloaf
PAX: Meatloaf, Mutt
FNGs: None
COUNT: 2
CONDITIONS: 45°
WARMUP: SSH, Weed Pickers, LBAC, Mosey
THE THANG: walk/run Mt Sterling. Exercise every other tree
Merkins
Squats
Calf raises
BBSU
LBC
Carolina Dry Docks
Lunges
MARY: No Time
ANNOUNCEMENTS:
COT: plenty of deep conversations about faith