[ao-sterling] Strolling Mt. Sterling

Backblasts / By / ao-sterling, Meatloaf, Mutt
AO: ao-sterling
Q: Mutt , Meatloaf
PAX: Meatloaf, Mutt
FNGs: None
COUNT: 2
CONDITIONS: 45°

WARMUP: SSH, Weed Pickers, LBAC, Mosey

THE THANG: walk/run Mt Sterling. Exercise every other tree

Merkins
Squats
Calf raises
BBSU
LBC
Carolina Dry Docks
Lunges

MARY: No Time

ANNOUNCEMENTS:

COT: plenty of deep conversations about faith