AO: ao-sterling
Q: Mutt
PAX: MC, Mutt, Meatloaf (064/100), Hightower
FNGs: None
COUNT: 4
CONDITIONS: 42° and windy
Q: Mutt
PAX: MC, Mutt, Meatloaf (064/100), Hightower
FNGs: None
COUNT: 4
CONDITIONS: 42° and windy
WARMUP: Motivator 6x, tumbleweeds, Tennessee Rocking Chairs, Moroccan Nightclubs, Mosey
THE THANG: Full Body Circuit
100 weighted squats
150 Curls
175 Leg Lifts
Mosey between each set
Mosey between any break
MARY: Circle Merk
ANNOUNCEMENTS: urgent request for help for Meatloaf (064/100) this Saturday to help move Sleep in Heavenly Peace.
Scoops 585/620 coming to wolf den Saturday
COT: discernment for MC and his job opportunities. Hightower and his grandpa’s cancer diagnosis