AO: ao-sterling
Q: Mutt
PAX: Double Fault(40/100 posts), T-Bone, MC, Meatloaf, Mutt
FNGs: None
COUNT: 5
CONDITIONS: 52° and wet, but no rain!
Q: Mutt
PAX: Double Fault(40/100 posts), T-Bone, MC, Meatloaf, Mutt
FNGs: None
COUNT: 5
CONDITIONS: 52° and wet, but no rain!
WARMUP: Motivator x6, Tumbleweeds, LBAC, Pool Pissers, Overhead clap, Mosey
THE THANG: AMRAP every exercise. How many can you do before stopping?
Merkins
Weighted Squats
Big Boy Sit-ups
Curls
Overhead Press
Crunchy Frog
Balls to the Wall
Chair Sit
Pull-ups
Mosey between each set
MARY: No Time
ANNOUNCEMENTS: Cultivation Brewery 3/14 hosted by Sandlot
Wolf Den Convergence 4/19 with 2ndF after
COT: prayers for travel for Double Fault, Meatloaf’s daughter heading into a new season of life, me and my wife for pregnancy hopes, job challenges