AO: ao-sterling
Q: BLART 118/100
PAX: MC, Deep Dish, Double Fault(40/100 posts), Splat (50/100), Shutterfly, BLART 117/100
FNGs: None
COUNT: 6
CONDITIONS: Crisp and cool
Q: BLART 118/100
PAX: MC, Deep Dish, Double Fault(40/100 posts), Splat (50/100), Shutterfly, BLART 117/100
FNGs: None
COUNT: 6
CONDITIONS: Crisp and cool
WARMUP: SSH, weedpickers, little baby arm circles, pool pissaers, Mountain Man Poopers
THE THANG:
DORA – team up and complete exercises with partner, partner is running to stop sign and does 10 SSH a d back
50 Big Boys
100 merkins
150 leg raises
200 Step-ups
300 Squats
350 LBC
MARY: box cutters, Freddie mercury’s, gas pumpers, Shakiras, low plank
ANNOUNCEMENTS: Duncan’s Inferno closed.
COT: prayers for injuries, prayers for healing of Colson.