AO: ao-smaug
Q: Hyzer (32/200)
PAX: Denny’s, Wham-O, Lunch Lady, Hyzer (31/200)
FNGs: None
COUNT: 4
CONDITIONS: cold
WARMUP: run to fitness court
THE THANG: rotate between pull ups, ab machine, step ups, merkins/dips 25 reps and rotate. 6 circuits through
MARY: run back to parking lot. 25 Freddy mercurys, 25 dying cockroaches, 12 dragon tails
ANNOUNCEMENTS: Tucker black ops tomorrow
COT: Whamo friend passed
Q: Hyzer (32/200)
PAX: Denny’s, Wham-O, Lunch Lady, Hyzer (31/200)
FNGs: None
COUNT: 4
CONDITIONS: cold
WARMUP: run to fitness court
THE THANG: rotate between pull ups, ab machine, step ups, merkins/dips 25 reps and rotate. 6 circuits through
MARY: run back to parking lot. 25 Freddy mercurys, 25 dying cockroaches, 12 dragon tails
ANNOUNCEMENTS: Tucker black ops tomorrow
COT: Whamo friend passed