AO: ao-smaug
Q: Lunch Lady
PAX: Denny’s, Dovetail, Lunch Lady, Spit Valve
FNGs: None
COUNT: 4
CONDITIONS: Chilly
WARMUP: SSH, Weed Pickers, baby arm circles, Moroccan night clubs and a mosey.
THE THANG: Parking lot suicides alternating merkins and big boys at each parking space line. # of reps matched the space number. Pax then did lieutenant Dan’s up and back down parking lot.
MARY:ring of fie
ANNOUNCEMENTS: march 22nd no longer bound , 2nd F in Norcross
COT:Family, schedules, traveling and injured pax.
Q: Lunch Lady
PAX: Denny’s, Dovetail, Lunch Lady, Spit Valve
FNGs: None
COUNT: 4
CONDITIONS: Chilly
WARMUP: SSH, Weed Pickers, baby arm circles, Moroccan night clubs and a mosey.
THE THANG: Parking lot suicides alternating merkins and big boys at each parking space line. # of reps matched the space number. Pax then did lieutenant Dan’s up and back down parking lot.
MARY:ring of fie
ANNOUNCEMENTS: march 22nd no longer bound , 2nd F in Norcross
COT:Family, schedules, traveling and injured pax.