[ao-smaug] Old school simple

Backblasts / By / ao-smaug, Denny’s, Hyzer (50/200), Lunch Lady
AO: ao-smaug
Q: Hyzer (50/200)
PAX: Lunch Lady, Denny’s, Hyzer (50/200)
FNGs: None
COUNT: 3
CONDITIONS: mild
WARMUP:mosey
THE THANG:run/11s dips and hand release merkins/run/11s squats and coffin sit ups / run/ 11s merkins and Carolina dry docks/ run back while picking up the 6
MARY:na
ANNOUNCEMENTS:convergence 4/19, Q1.5 M
COT: yes