AO: ao-smaug
Q: Hyzer (146/150)
PAX: Hyzer (145/150), Lunch Lady
FNGs: None
COUNT: 2
CONDITIONS: mild
WARMUP: NA
THE THANG: leapfrog to fitness court. one pax works (OH press and curls) then carries dumbbells while the other runs ahead and works through merkins, squats, BBS. 3 rounds of pull ups, dip bar hold and freddie mercuries then leap frog back. then 1 mile run.
MARY:NA
ANNOUNCEMENTS:NA
COT: Marriages and families, Wolf den and yard beatdowns Saturdary
Q: Hyzer (146/150)
PAX: Hyzer (145/150), Lunch Lady
FNGs: None
COUNT: 2
CONDITIONS: mild
WARMUP: NA
THE THANG: leapfrog to fitness court. one pax works (OH press and curls) then carries dumbbells while the other runs ahead and works through merkins, squats, BBS. 3 rounds of pull ups, dip bar hold and freddie mercuries then leap frog back. then 1 mile run.
MARY:NA
ANNOUNCEMENTS:NA
COT: Marriages and families, Wolf den and yard beatdowns Saturdary