AO: ao-sasquatch
Q: Prairie Dog (73/100)
PAX: Lunch Lady, SUDS, Hyzer (148/150), Dovetail, Prairie Dog (73/100)
FNGs: None
COUNT: 5
CONDITIONS: Damp
WARMUP:
Overhead claps
Weed Pickers
Copperhead Squats
Mosey
Q: Prairie Dog (73/100)
PAX: Lunch Lady, SUDS, Hyzer (148/150), Dovetail, Prairie Dog (73/100)
FNGs: None
COUNT: 5
CONDITIONS: Damp
WARMUP:
Overhead claps
Weed Pickers
Copperhead Squats
Mosey
THE THANG:
Merkin line x5
– Bear crawl to front
Run remainder of parking lot, back to start, then to where we left off
Plank shoulder taps x5
– Bear crawl to front
Run remainder of parking lot, back to start, then to where we left off
Squats line x5
– walking lunges to front of line
Run remainder of parking lot, back to start, then to where we left off
Squat hold x5
– Side shuffle to front of line
Run remainder of parking lot, back to start, then to where we left off
Bring Sally Up
MARY:
One PAX would call out an ab exercise for the rest to do while they ran to a cone and back
3x
Bring Sally Up
COT: Gratefulness, Huggy’s baby, Pax that weren’t able to make it