AO: ao-sasquatch
Q: Dovetail
PAX: Platypus, Dovetail, Hyzer (166/150), Lunch Lady, Prairie Dog (79/100), SUDS, Wham-O, @partybowl
FNGs: None
COUNT: 8
CONDITIONS:cold 33
WARMUP: 12 SSH, weed picker, good mornings, windmills, mosey
THE THANG:Twelve exercise of Christmas. In honor of December 12th
Q: Dovetail
PAX: Platypus, Dovetail, Hyzer (166/150), Lunch Lady, Prairie Dog (79/100), SUDS, Wham-O, @partybowl
FNGs: None
COUNT: 8
CONDITIONS:cold 33
WARMUP: 12 SSH, weed picker, good mornings, windmills, mosey
THE THANG:Twelve exercise of Christmas. In honor of December 12th
In the style of the song twelve days of Christmas Pax advanced one station and then repeats until all twelve are complete. Carry coupon farmer style between sets and rifle carry back to one after each advance.
1. One Burpee or Manmaker
2. Two Peter Parker’s
3. Three squat w coupon
4. Four overhead press w coupon
5. Five Rowers
6. Six side lunge
7. Seven Michael Phelps
8. Eight bent over rows
9. Nine imperial Walker
10. Ten jump squats
11. Eleven Smurf Jack
12. Twelve curls
MARY:no time
ANNOUNCEMENTS:
COT: prayers for Clergy pax who have to perform funerals for accident and cancer victims. Prayers for lost siblings, and for safe pax travel to NY.