AO: ao-sasquatch
Q: Platypus
PAX: Prairie Dog (78/100), Wham-O, Hyzer (164/150), Lunch Lady, Dovetail, Platypus
FNGs: None
COUNT: 6
CONDITIONS: 30s
Q: Platypus
PAX: Prairie Dog (78/100), Wham-O, Hyzer (164/150), Lunch Lady, Dovetail, Platypus
FNGs: None
COUNT: 6
CONDITIONS: 30s
Warm-o-Rama: SSH, Weed Picker, Moroccan Night Club, Imperial Walker
Thang 1:
BLIMPS – Start 10 sets of each and mosey around the parking lot.
– Burpee, Lunge, Imperial Walkers, Merkins, Plank Jacks, Squats
– Plank it up until all have finished.
– 4 sets adding 5 after each set.
– Pax stop at 25.
Thang 2:
– 11’s: American Hammer mid-parking lot, mosey to the concessions for dips.
Stretch: runners stretch, forward fold, seated twist, butterfly fold
COT: Prayer said and unsaid.