AO: ao-sasquatch
Q: HuggyBear
PAX: Hyzer (38/200), Lunch Lady, Platypus, HuggyBear, SUDS, Prairie Dog
FNGs: None
COUNT: 6
CONDITIONS: Winter 3.0
WARM-O-RAMA: a frivolous amount of exercise
THE THANG: a light to bottle out with leadership principles from Q study. Trust, vision, articulation, persuasion, exhortation. Ended with a case study a disagreement between Cookie Monster and make Lovin.
Q: HuggyBear
PAX: Hyzer (38/200), Lunch Lady, Platypus, HuggyBear, SUDS, Prairie Dog
FNGs: None
COUNT: 6
CONDITIONS: Winter 3.0
WARM-O-RAMA: a frivolous amount of exercise
THE THANG: a light to bottle out with leadership principles from Q study. Trust, vision, articulation, persuasion, exhortation. Ended with a case study a disagreement between Cookie Monster and make Lovin.
Tabata consisted of overhead press, coupon, curls, squats, calf raises, 200 m sprint 45 second interval, 15 second interval of rest. Five rounds.
MARY: shared Mary exercises
ANNOUNCEMENTS:
COT: prayer for wisdom and discernment and difficult situation, prayers for direction with vision for personal life and families, prayers for wisdom leading families in new territories, prayers and Thanksgiving for consistency of sleep with younger children, prayer for injured and returning PAX .