AO: ao-sasquatch
Q: Hyzer (56/200)
PAX: Hyzer (55/200), Dovetail
FNGs: None
COUNT: 2
CONDITIONS: mild
WARMUP: SSH, mosey
THE THANG: 11s on entry hill BBSU breakdancer merkins, mosey to playground, 11s jump squats lunge steps, mosey around trail to lower parking lot, Carolina dry docks while pax run parking lot lap one at a time, repeat with Freddy Mercuries, repeat with Al gore, repeat with lbc, mosey to stairs, squatchscalators up the stairs, 11s dips and Bonnie Blair’s
MARY: few rounds
ANNOUNCEMENTS: Q1.7 Shield Lock
COT: spring break travel, family needs
Q: Hyzer (56/200)
PAX: Hyzer (55/200), Dovetail
FNGs: None
COUNT: 2
CONDITIONS: mild
WARMUP: SSH, mosey
THE THANG: 11s on entry hill BBSU breakdancer merkins, mosey to playground, 11s jump squats lunge steps, mosey around trail to lower parking lot, Carolina dry docks while pax run parking lot lap one at a time, repeat with Freddy Mercuries, repeat with Al gore, repeat with lbc, mosey to stairs, squatchscalators up the stairs, 11s dips and Bonnie Blair’s
MARY: few rounds
ANNOUNCEMENTS: Q1.7 Shield Lock
COT: spring break travel, family needs