AO: ao-sasquatch
Q: Platypus
PAX: Lunch Lady, SUDS, Dovetail, Wham-O, Platypus
FNGs: None
COUNT: 5
CONDITIONS: 30*
Q: Platypus
PAX: Lunch Lady, SUDS, Dovetail, Wham-O, Platypus
FNGs: None
COUNT: 5
CONDITIONS: 30*
The Thang 1
Santa’s Ladder
Start at 1st position:
Mosey the dragon to the 2nd position
-5 burpees
Mosey Back to start, back to 2nd position.
-4 burpees.
Etc… etc… down to 1 burpees.
Once finished, circle up pick the gift from Santa’s bag. Group exercise.
Exercises in Santa’s Gift Bag:
– Coupon Curls x 50
– 1 x Lap upper and lower lot
– Navy Seal Burpees x 20
– Thrusters X 50
– Coupon Swings X 50
– Big boy sit ups X 50
– Coupon Squats X 50
Ring of Fire: Santa’s Belly Blaster –
– Flutter Kicks X 20 (break and hold at 10)
– Crunchy frogs x 20
– Superman’s x 20 hold
– box cutters x 20
– V-UPS x 20
COT: Said and heard