AO: ao-sasquatch
Q: Hyzer (31/200)
PAX: Lunch Lady, Dovetail, Prairie Dog, Wham-O, Hyzer (30/200)
FNGs: None
COUNT: 5
CONDITIONS: cold
WARMUP: 7 count motivators
THE THANG: 15 reps each: no cheat merkins, rowers, cactus squats, one arm bent rows, dragon tails, dips then run a lap. 4 full circuits with focus on form over speed
MARY: ring of fire: burpees, squats, BBSU, high plank
ANNOUNCEMENTS:
COT:Whamo friend passed, prairie dog wife
Q: Hyzer (31/200)
PAX: Lunch Lady, Dovetail, Prairie Dog, Wham-O, Hyzer (30/200)
FNGs: None
COUNT: 5
CONDITIONS: cold
WARMUP: 7 count motivators
THE THANG: 15 reps each: no cheat merkins, rowers, cactus squats, one arm bent rows, dragon tails, dips then run a lap. 4 full circuits with focus on form over speed
MARY: ring of fire: burpees, squats, BBSU, high plank
ANNOUNCEMENTS:
COT:Whamo friend passed, prairie dog wife