AO: ao-sasquatch
Q: Hyzer (173/150)
PAX: Dovetail, Wham-O, SUDS, Platypus, Lunch Lady, Hyzer (172/150), Partybowl
FNGs: None
COUNT: 7
CONDITIONS: cool
WARMUP: 5 count motivators, weed pickers, michael phelps, mosey
THE THANG: 21-15-9 coupon swings, goblet squats, curls standing skull crushers, hanging squat snatch
5-3-3 coupon (or part of coupon or dumbbell) turkish get ups.
Between each set mosey and spring
MARY: few rounds
ANNOUNCEMENTS:
COT: family friend new baby in NICU, Christmas travel and family gatherings
Q: Hyzer (173/150)
PAX: Dovetail, Wham-O, SUDS, Platypus, Lunch Lady, Hyzer (172/150), Partybowl
FNGs: None
COUNT: 7
CONDITIONS: cool
WARMUP: 5 count motivators, weed pickers, michael phelps, mosey
THE THANG: 21-15-9 coupon swings, goblet squats, curls standing skull crushers, hanging squat snatch
5-3-3 coupon (or part of coupon or dumbbell) turkish get ups.
Between each set mosey and spring
MARY: few rounds
ANNOUNCEMENTS:
COT: family friend new baby in NICU, Christmas travel and family gatherings