AO: ao-sasquatch
Q: Platypus
PAX: Hyzer (150/150), Dovetail, SUDS, Platypus, Lunch Lady
FNGs: None
COUNT: 5
Warm-o-Rama: Lil Baby Arm Circles, Seal Claps, Weed Pickers, Inch Worms, Windmills
Q: Platypus
PAX: Hyzer (150/150), Dovetail, SUDS, Platypus, Lunch Lady
FNGs: None
COUNT: 5
Warm-o-Rama: Lil Baby Arm Circles, Seal Claps, Weed Pickers, Inch Worms, Windmills
Thang1: Ring of Fire at the Concessions
1: 30 Coupon Squats
2: 30 Dips
3: 30 Decline Merkins
Mosey up and down the Dragon between each
Thang2:
Rifle Carry Coupon To Lower Parking Lot
100 WWIII Sit-Ups around the circle
Thang3:
Rifle Carry Coupon To Upper Parking Lot
100 Merkins around the group
Thang4:
Mosey Back to the RING of Fire
1: 30 Step-Ups
2: 30 Coupon Curls
3: 30 Incline Merkins
Mosey up and down the Dragon between each
MARY 2x 20 reps
ANNOUNCEMENTS: Gobbler Challenge In Coming; Q-source Failure
COT: Said and heard