AO: ao-sasquatch
Q: Hyzer (136/150)
PAX: Lunch Lady, SUDS, Dovetail, Prairie Dog (65/100), Hyzer (135/150)
FNGs: None
COUNT: 5
CONDITIONS: warm
WARMUP: SSH, weed pickers, mosey
THE THANG: Dora: 1 pax runs 200m while the other works on reps. Each team completed 50 WW3 sit ups, 100 coupon thrusters, 200 coupon curls, 300 coupon presses, 350 LBC
MARY: few rounds
ANNOUNCEMENTS: Q4 Legacy, Lilburn Daze festival with ao-burn
COT: Platypus son’s health, storm clean up and next storm prep
Q: Hyzer (136/150)
PAX: Lunch Lady, SUDS, Dovetail, Prairie Dog (65/100), Hyzer (135/150)
FNGs: None
COUNT: 5
CONDITIONS: warm
WARMUP: SSH, weed pickers, mosey
THE THANG: Dora: 1 pax runs 200m while the other works on reps. Each team completed 50 WW3 sit ups, 100 coupon thrusters, 200 coupon curls, 300 coupon presses, 350 LBC
MARY: few rounds
ANNOUNCEMENTS: Q4 Legacy, Lilburn Daze festival with ao-burn
COT: Platypus son’s health, storm clean up and next storm prep