AO: ao-sasquatch
Q: Platypus
PAX: Hyzer (144/150), Dovetail, Prairie Dog (71/100), Platypus
FNGs: None
COUNT: 4
CONDITIONS: Warm for Halloween
Q: Platypus
PAX: Hyzer (144/150), Dovetail, Prairie Dog (71/100), Platypus
FNGs: None
COUNT: 4
CONDITIONS: Warm for Halloween
Warm-o-Rama
Ghostbusters
– squats
– burpee with on Ghostbusters
13 Minute AMRAP – 13 of each excercise
– Peter Parker’s
– Coupon OH Press
– Rowers
– Coupon Curls
– V-Ups
THANG 2: 13 BOMBS
13 burpees + high Jump, run the dragon
13 Coupon Overhead press run the dragon
13 Merkins run the dragon
13 BBS run the dragon
13 Coupon Squats run the dragon
MARY
COT: said and heard.