AO: ao-sasquatch
Q: Hyzer (160/150)
PAX: Platypus, Prairie Dog (75/100), HuggyBear, Lunch Lady, Hyzer (159/150), Luau (236/200)
FNGs: None
COUNT: 6
CONDITIONS: cool, light rain
WARMUP: SSH, copper head squats, pool pissers
THE THANG: 50 reps each sitting OHP coupon press, butt to block squat, BBS, coupon swings, SSH with a 400m running between each. AMRAP for an hour
MARY:
ANNOUNCEMENTS: Thanksgiving, Q4.7
COT: family time and travel
Q: Hyzer (160/150)
PAX: Platypus, Prairie Dog (75/100), HuggyBear, Lunch Lady, Hyzer (159/150), Luau (236/200)
FNGs: None
COUNT: 6
CONDITIONS: cool, light rain
WARMUP: SSH, copper head squats, pool pissers
THE THANG: 50 reps each sitting OHP coupon press, butt to block squat, BBS, coupon swings, SSH with a 400m running between each. AMRAP for an hour
MARY:
ANNOUNCEMENTS: Thanksgiving, Q4.7
COT: family time and travel