AO: ao-sasquatch
Q: Hyzer (141/150)
PAX: Hyzer (140/150), Dovetail, Platypus, Prairie Dog (69/100)
FNGs: None
COUNT: 4
CONDITIONS: cool
WARMUP: ssh, copperhead squats, michael phelps, arm circles. imperial walkers
THE THANG: 2 mile run for time, max unbroken reps in 2 minutes – merkins then BBS
MARY: few rounds
ANNOUNCEMENTS:
COT: Prairie’s daughter’s health/brain diagnosis, Platypus church leadership challenge, Hyzer marriage challenge
Q: Hyzer (141/150)
PAX: Hyzer (140/150), Dovetail, Platypus, Prairie Dog (69/100)
FNGs: None
COUNT: 4
CONDITIONS: cool
WARMUP: ssh, copperhead squats, michael phelps, arm circles. imperial walkers
THE THANG: 2 mile run for time, max unbroken reps in 2 minutes – merkins then BBS
MARY: few rounds
ANNOUNCEMENTS:
COT: Prairie’s daughter’s health/brain diagnosis, Platypus church leadership challenge, Hyzer marriage challenge