AO: ao-sasquatch
Q: Platypus
PAX: Hyzer (170/150), SUDS, Lunch Lady, Boardwalk, Dovetail, Platypus, Wham-O
FNGs: None
COUNT: 7
CONDITIONS: 48* Clear Skies
Q: Platypus
PAX: Hyzer (170/150), SUDS, Lunch Lady, Boardwalk, Dovetail, Platypus, Wham-O
FNGs: None
COUNT: 7
CONDITIONS: 48* Clear Skies
Warm Up: SSH, Moroccan Night Clubs, Copperhead Squats, windmills, mosey
Thang 1:
Exercises are:
– Cone 1 – one side parking it – Squats (25)
– Cone 2 – 1/4 way – Merkins (50)
– Cone 3 – 1/2 way- LBCs (100)
– Cone 4 – 3/4 way – Merkins (50)
– Cone 5 – other side – Squats (25)
And Back…
Thang 2:
DORA
– 100 – Rowers
– 200 – Coupon Curls
– 300 – Squats
Mary: box cutters, Flutter Kicks, Dying Cock Roach, American Hammers, Freddie mercuries, wave of merkins to 5 and back down
ANNOUNCEMENTS:
– 2F events – check the channel;
– Hyzer (170/150) is standby Q for Thursday if Prairie Dog (80/100) can’t make it
– Sasquatch open on Christmas Eve and the 26th.
COT: prayers for PAX and family navigating grief and loss in the region during holidays