AO: ao-sasquatch
Q: Dovetail
PAX: SUDS, Prairie Dog, Hyzer (40/200), Dovetail, Lunch Lady, Platypus, @Humperdink @Grump Down Range , @MASH
FNGs: 1 @MASH
COUNT: 9
CONDITIONS:cool
WARMUP: SSH, windmills, picker, imperial walker, Bac, pissers, mosey
THE THANG:BURN ROUND: WHILE ONE PAX RUNS TO FAR CONE, AND KARAOKES BACK, OTHER COMPLETES EXERCISE
Q: Dovetail
PAX: SUDS, Prairie Dog, Hyzer (40/200), Dovetail, Lunch Lady, Platypus, @Humperdink @Grump Down Range , @MASH
FNGs: 1 @MASH
COUNT: 9
CONDITIONS:cool
WARMUP: SSH, windmills, picker, imperial walker, Bac, pissers, mosey
THE THANG:BURN ROUND: WHILE ONE PAX RUNS TO FAR CONE, AND KARAOKES BACK, OTHER COMPLETES EXERCISE
B.U.R.N.
B – BURPEE 25
U – UN EVEN MERKIN 50
R -ROWERS 75
N – NECRO BUNNIE 100
BOMBS ROUND: ONE PAX RUNS DRAGON, OTHER COMPLETES EXERCISE
B.O.M.B.S
B- BENT OVER ROWS 125
O – OVERHEAD PRESS 150
M – MERKIN 175
B – BIG BOY SIT UP 200
S- SQUATS 225
MARY: ring o fire
ANNOUNCEMENTS: nowhere bound March 22
COT:Lyle and Lunch lady’s nephew niece