AO: ao-sasquatch
Q: Platypus
PAX: Dovetail, SUDS, Prairie Dog (68/100), Alan Lyme
FNGs: None
COUNT: 5
CONDITIONS: Cool 52*
WARMUP:
Mosey the corners (20) SSH, (20) Good Mornings, (20) Weed Pickers, (20) Moroccan Night Clubs
Q: Platypus
PAX: Dovetail, SUDS, Prairie Dog (68/100), Alan Lyme
FNGs: None
COUNT: 5
CONDITIONS: Cool 52*
WARMUP:
Mosey the corners (20) SSH, (20) Good Mornings, (20) Weed Pickers, (20) Moroccan Night Clubs
Thang 1 – Stairway to Heaven
Dragon + BLIMPS
– Start at bottom of stairs
– 15 reps B
– Run up stairs
– 15 reps B at the top
– Run the dragon
– Rinse Repeat through the letters
Thang 2 – Kaiju (Half of a Kalsu)
– Start the 1-minute EMOM timer
– Perform 5 burpees
– As soon as you finish the burpees, start doing thrusters
– When the timer goes off, do 5 burpees
– Keep repeating this until you finish 50 thrusters
Run a Lap
Reverse Kaiju – 50 burpees
– Start your 50 burpees as soon as you get back
– Each time the EMOM timer goes off, 5 thrusters
– Perform burpees in between until you get to 50 burpees
Squats until All PAX Are finished
Thang 3 – Mary – PAX Choice 20 Reps each
ANNOUNCEMENTS:
COT: Prairie Dog (68/100) daughter’s doctor visit