AO: ao-sasquatch
Q: Wham-O
PAX: Dovetail, Prairie Dog, SUDS, Wham-O
FNGs: None
COUNT: 4
CONDITIONS: perfection
WARMUP: Mosey Around the Parking lot
THE THANG: It’s around 8 years ago that YHC started F3. To celebrate that, we recreated the first beatdown, my first Q, and the people that were there along the way.
Mosey around the parking lot. Warmup with 5 Happy Jacks (C4s favorite), weed pickers, Abe Vigodas, and Ray Finkels. Mosey down the dragon to the bottom of the stairs.
Partner up for a BOMBS DORA. One partner does the reps while the other runs and switch. The runs were in opposite directions, the long flat way to the end of the sidewalk, and the short run up the stairs and down.
Partner Reps started and went up by 50 each time so 50 Burpees, 100 Outlaws, 150 Merkins, 200 Big Boi Sit-ups, 250 Squats.
MARY: Finished out with some Mary: 3 more Happy Jacks, Crunchy Frogs, Crab Cakes, and Monkey Humpers.
ANNOUNCEMENTS: None
COT: praise for babies sleeping, foot recoveries. Huge thanks to the men of F3.
Q: Wham-O
PAX: Dovetail, Prairie Dog, SUDS, Wham-O
FNGs: None
COUNT: 4
CONDITIONS: perfection
WARMUP: Mosey Around the Parking lot
THE THANG: It’s around 8 years ago that YHC started F3. To celebrate that, we recreated the first beatdown, my first Q, and the people that were there along the way.
Mosey around the parking lot. Warmup with 5 Happy Jacks (C4s favorite), weed pickers, Abe Vigodas, and Ray Finkels. Mosey down the dragon to the bottom of the stairs.
Partner up for a BOMBS DORA. One partner does the reps while the other runs and switch. The runs were in opposite directions, the long flat way to the end of the sidewalk, and the short run up the stairs and down.
Partner Reps started and went up by 50 each time so 50 Burpees, 100 Outlaws, 150 Merkins, 200 Big Boi Sit-ups, 250 Squats.
MARY: Finished out with some Mary: 3 more Happy Jacks, Crunchy Frogs, Crab Cakes, and Monkey Humpers.
ANNOUNCEMENTS: None
COT: praise for babies sleeping, foot recoveries. Huge thanks to the men of F3.