Q: Boardwalk
PAX: Boardwalk, Chubbs, Hackeysack
FNGs: None
COUNT: 3
CONDITIONS:
Mid 40s and wet. No rain during the workout though.
WARMUP:
Mosey (big loop) with SSHs, MNCs, IWs.
THE THANG:
Do the thang and add a new exercise each round. Run a lap between rounds.
10 Burpees
10 Burpees
25 Merkins
10 Burpees
25 Merkins
50 Lunges
10 Burpees
25 Merkins
50 Lunges
100 LBCs
10 Burpees
25 Merkins
50 Lunges
100 LBCs
150 Squats
10 Burpees
25 Merkins
50 Lunges
100 LBCs
150 Squats
200 Alt STs
This workout is a modified version of a hero workout. Today, we honored Army SGT Zachary D. Tellier, 31, was killed in action on Sept. 29, 2007, while in Firebase Wilderness, Afghanistan. He was assigned to the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, Fort Bragg, N.C.
MARY:
None.
ANNOUNCEMENTS:
– Santa Ruck on Dec. 14
– Christmas party at Feathers’ house
– Christmas Eve beatdown at Scrooge’s house
COT:
May the Lord bless us and keep us this holiday season.