Q: Chubbs
PAX: Boardwalk, Caleb Spicer, Chubbs, Hackeysack, Hyzer (3/200), Luau (4/200), Potter
FNGs: None
COUNT: 7
CONDITIONS: rainy
WARMUP: *Warm-Up (5 minutes)
• SSH (Side Straddle Hops) x 25 IC
• Merkins x 15 IC
• Imperial Walkers x 15 IC
• Low Slow Squats x 15 IC (with or without coupon)
*
THE THANG:
*Round 1: Strength and Power (10 minutes)
**Coupon Thrusters** x 20 (squat with the coupon, press overhead as you rise).
**Blockees** x 10 (burpee with a coupon, press it overhead instead of a jump).
Goblet squat x 20 (holding the coupon at chest level).
**Merkin cross over Coupon** x 10 (hands on the coupon for added range).
• **Repeato** for 2 rounds, resting only as needed.
*Round 2: Stamina and Core (10 minutes)
**Farmer Carry Coupon** (carry the coupon one parking deck level, or 40-50 yards).
**Flutter Kicks with Coupon Overhead** x 25 IC.
**Curls for the Girls** x 20.
**Chair Pose Holds** x 15 IC
• Mosey up/down the parking garage ramps and **Repeato** for 2 rounds.
*Round 3: Cardio Burnout (10 minutes)
**Coupon Single Arm Rows x 20**.
Side Straddle Hop x 50
**Coupon Clean and Press** x 10.
**Burpees** x 10.
• **Repeato** for 2 rounds.
**Round 4: Final Push**
**Man Makers** x 10 (push-up with the coupon, row one arm at a time, clean and press)***
MARY:
1. **Coupon American Hammers** x 20 IC.
1. **Big Boy Sit-Ups with Coupon** x 15.
1. **Plank Hold with Coupon Pull-Throughs** x 10 (alternate pulling coupon under your body).
2. ** mosey**
ANNOUNCEMENTS:
COT:
Yep