Q: Boardwalk
PAX: Pipes, Potter, Boardwalk, Sneakers
FNGs: None
COUNT: 4
CONDITIONS:
Low 60s, clear, perfect
WARMUP:
S.W.A.M.P. Mosey Lap
THE THANG:
If you did sports in high school, then you’ve likely done suicides before. Start at splashpad and rotate through all stations but come back to splashpad before advancing to next station.
5 reps at splashpad each time and 25 reps at each station.
Round 1: Merkins > Dips > Merkins > Derkins > Merkins > Burpees > Merkins > CDDs > Merkins > KBSs
Round 2: Squats > AC Lunges > Squats > Mountain Climbers > Squats > Monkey Humpers > Squats > AC Bulgarian Squats > Squats > Squat Press
Round 3: BBSUs > Crab Cakes > BBSUs > Dying Cockroaches > BBSUs > V-Ups > BBSUs > Hello Dollies > BBSUs (did not have time for WW3 Sit-ups)
MARY:
None
ANNOUNCEMENTS:
Pipes has a VQ at Tracks on Thursday, so let’s go support him!
ENCOURAGEMENT:
If you want to go fast, go alone. If you want to go far, go together.
COT:
Sick kids. Rebuilding in WNC and FL.