Q: Picasso
PAX: Picasso, Boardwalk, Dovetail, Hackeysack
FNGs: None
COUNT: 4
CONDITIONS: Wet and rainy, moved location to parking deck for dry space
WARMUP: Side Straddle Hops, Imperial Walkers, Weed Pickers, Arm Circles, Windmills
THE THANG:
Game 1
• MERKINS – 25 reps
• BURPEES – 15 reps
Winner: Merkins
Game 2
• SQUATS – 40 reps
• LUNGES – 20 each leg
Winner: Squats
Game 3
• BIG BOY SITUPS x 30 reps
• AMERICAN HAMMERS x 40 reps (2-count)
Winner: American Hammers
Game 4
• BEAR CRAWLS x 40 yards
• CAROLINA DRY DOCKS x 25 reps
Winner: Bear Crawls
Final Four (Semifinals)
Semifinal 1 Winner – American Hammers x 45
Semifinal 2 Winner – Bear Crawls 50 yards
Championship
Champion Exercise – American Hammers x 60
MARY: Flutter kicks, bridge, dead cockroach, upward hip thrusters
ANNOUNCEMENTS: Hackeysack coordinate Sat event with kids, Dovetail recommended Qsource and Whetstone podcast
COT: Fam in F3 community recovering from car accident; leading well through busy seasons at work