AO: ao-sandlot
Q: Boardwalk
PAX: Harding, Boardwalk, Hackeysack, Chubbs, Picasso
FNGs: None
COUNT: 5
CONDITIONS:
Mid 40s. Clear. Perfect.
Q: Boardwalk
PAX: Harding, Boardwalk, Hackeysack, Chubbs, Picasso
FNGs: None
COUNT: 5
CONDITIONS:
Mid 40s. Clear. Perfect.
WARMUP:
SWWAP Mosey Lap
THE THANG:
Nothing fancy. Six rounds at the Gazebo. Three exercises per round (upper, lower, and core). 25 Reps per exercise. AC unless noted otherwise. Run a park lap between rounds.
Round 1- Hand Release Merkins, Squats, Flutter Kicks
Round 2- Chuck Norris Merkins, Lunges, BBSUs
Round 3- Shoulder Tap Merkins, Gorilla Humpers, Gas Pumpers
Round 4- Burpees, Monkey Humpers, Scissors
Round 5- Derkins, Jump Squats, Crunchy Frogs
Round 6- Ranger Merkins, Bonnie Blairs, Windshield Wipers
MARY:
No time
ANNOUNCEMENTS:
– F3 Gwinnett merch
– Harding has a Q tomorrow at Meathouse
COT:
– Picasso’s brother
– Homer (102/100)’s foot
– Chubbs’ brother
– Harding’s kids