AO: ao-sandlot
Q: Homer (115/100)
PAX: Homer (114/100), Luau (242/200), Boardwalk, Picasso, Hackeysack, Chubbs
FNGs: None
COUNT: 6
CONDITIONS: cold
WARMUP: yep
THE THANG:
Mosey down, around, and back up to parking lot beside the community center. Cones already lined up for some killer bs
Q: Homer (115/100)
PAX: Homer (114/100), Luau (242/200), Boardwalk, Picasso, Hackeysack, Chubbs
FNGs: None
COUNT: 6
CONDITIONS: cold
WARMUP: yep
THE THANG:
Mosey down, around, and back up to parking lot beside the community center. Cones already lined up for some killer bs
10 burpees
10 Bonnie Blair’s
10 big boy situps
Broad jump to next cone and rinse/repeat
At last cone and after exercise, bear crawl back to start
We did 2 rounds and then did a deconstructed round with one exercise per cone
I think everyone is warm.
Mosey to lower fountain area.
Partner up for quick Dora.
50 merkins
100 LBCs
200 4 ct flutter kicks
Partner run around gazebo and back
MARY: up top for a round of Mary
And end it with a circle merc
Coffeeteria COT to follow.