AO: ao-hall-of-justice
Q: Val
PAX: YouTube, Holy Water, Val
FNGs: None
COUNT: 3
CONDITIONS: Not as cold as Nebraska
WARMUP: SSH
THE THANG: FIRESIDE on Half Baked Hill
F – Forward Bear Crawl
I – Incline Merkins x 20
R – Reverse Bear Crawl
E – Entrail Poopers x 30 (Wide stance squat – made it up. What other exercises start with e??)
S- Squats x 40
I – Imperial Walkers x 50
D – Decline Merkins
E – End with a mosey – full run down the hill and back.
After each rep, run down hill and back starting at 1/4 of the way, then 1/2, 3/4, then all the way to the stop sign, then 3/4, 1/2, 1/4.
Q: Val
PAX: YouTube, Holy Water, Val
FNGs: None
COUNT: 3
CONDITIONS: Not as cold as Nebraska
WARMUP: SSH
THE THANG: FIRESIDE on Half Baked Hill
F – Forward Bear Crawl
I – Incline Merkins x 20
R – Reverse Bear Crawl
E – Entrail Poopers x 30 (Wide stance squat – made it up. What other exercises start with e??)
S- Squats x 40
I – Imperial Walkers x 50
D – Decline Merkins
E – End with a mosey – full run down the hill and back.
After each rep, run down hill and back starting at 1/4 of the way, then 1/2, 3/4, then all the way to the stop sign, then 3/4, 1/2, 1/4.
7s – BBSU and Box Cutters
MARY: BBSUs and Freddie Mercuries
ANNOUNCEMENTS: None
COT: Done