AO: ao-hall-of-justice
Q: YouTube
PAX: Reepacheap, Freud, Val, (Ratatouille) -(36/108), YouTube
FNGs: None
COUNT: 5
CONDITIONS: Low 50s
WARMUP: SSH, Weed Picker, LBAC, Pool Pisser
THE THANG: Mosey around town center and new park area with various stops for escalator style beat down.
– 20 ea Merkins and Squats
– 20 ea Merkins, Squats, and LBC
– 20 ea Merkins, Squats, LBC, and Dips
– 20 ea Merkins, Squats, LBC, Dips, and Plank Jacks
– 20 ea Merkins, Squats, LBC, Dips, Plank Jacks, and Lunges
– 20 ea Merkins, Squats, LBC, Dips, Plank Jacks, Lunges, and Bear Crawl
MARY: 2 rounds of Mary
ANNOUNCEMENTS:
COT:
Q: YouTube
PAX: Reepacheap, Freud, Val, (Ratatouille) -(36/108), YouTube
FNGs: None
COUNT: 5
CONDITIONS: Low 50s
WARMUP: SSH, Weed Picker, LBAC, Pool Pisser
THE THANG: Mosey around town center and new park area with various stops for escalator style beat down.
– 20 ea Merkins and Squats
– 20 ea Merkins, Squats, and LBC
– 20 ea Merkins, Squats, LBC, and Dips
– 20 ea Merkins, Squats, LBC, Dips, and Plank Jacks
– 20 ea Merkins, Squats, LBC, Dips, Plank Jacks, and Lunges
– 20 ea Merkins, Squats, LBC, Dips, Plank Jacks, Lunges, and Bear Crawl
MARY: 2 rounds of Mary
ANNOUNCEMENTS:
COT: