AO: ao-hall-of-justice
Q: Miyagi
PAX: (Ratatouille) -(46/108), Val, YouTube, Freud, Ghost Bomb, Reepacheap, Luau (212/200), Miyagi
FNGs: None
COUNT: 8
CONDITIONS: pleasant
Q: Miyagi
PAX: (Ratatouille) -(46/108), Val, YouTube, Freud, Ghost Bomb, Reepacheap, Luau (212/200), Miyagi
FNGs: None
COUNT: 8
CONDITIONS: pleasant
WARMUP: SSH’s, Windmills, High Knees, Plank Jacks, Leg Swings
THE THANG: mosey across park.
Side shuffle and Bernie Sanders for some cardio.
Final Countdown: 10, 9, 8, 7,6, 5, 4, 3, 2, 1 of Merkins, Big Boy sit-ups, Bobby Hurley’s, Flutterkicks, and Burpees. Hold plank for the six.
Arm burnout: merkins, knee merkins, shoulder taps
MARY: American hammers, box cutters, J.Lo’s, Boats & Canoes, Freddy Mercury’s, Rope Climbers, Reverse LBC’s, Mountain Climbers
ANNOUNCEMENTS: n/a
COT: Val’s daughter in college, Ratatouille keeps injuring himself