AO: ao-hall-of-justice
Q: Val
PAX: HuggyBear, Miyagi, YouTube, Reepacheap, Val, The Floaties, Ghost Bomb, Cross Check, Luau (258/200), Freud
FNGs: None
COUNT: 10
CONDITIONS: Cold and Humid
WARMUP: Train made a visit during the disclaimer, so we paid the 5 burpee tax. Then we did a Motivator x 7.
THE THANG: Rockin’ Dora
Partner up and grab a coupon. One partner completes an exercise while the other moseys around the pond. When the money partner returns, they switch out and repeat until the exercise is completed.
100 Coupon Curls
200 Overhead Presses
300 Coupon Goblet Squats
Q: Val
PAX: HuggyBear, Miyagi, YouTube, Reepacheap, Val, The Floaties, Ghost Bomb, Cross Check, Luau (258/200), Freud
FNGs: None
COUNT: 10
CONDITIONS: Cold and Humid
WARMUP: Train made a visit during the disclaimer, so we paid the 5 burpee tax. Then we did a Motivator x 7.
THE THANG: Rockin’ Dora
Partner up and grab a coupon. One partner completes an exercise while the other moseys around the pond. When the money partner returns, they switch out and repeat until the exercise is completed.
100 Coupon Curls
200 Overhead Presses
300 Coupon Goblet Squats
Mosey to the back of City Hall.
7s – Merkins and BBSUs
Complete 1 Merkin then mosey to other end of parking lot. Complete 6 BBSUs for a total of 7 reps. Mosey back and do 2 Merkins and 5 BBSUs… rinse and repeat until 6 Merkins and 1 BBSU.
Mosey back to STARTEX for Mary.
MARY: Several exercises called.
ANNOUNCEMENTS: None
COT: Prayers