AO: ao-hall-of-justice
Q: Val
PAX: Luau (56/200), YouTube, Val
FNGs: None
COUNT: 3
CONDITIONS: Rain and chilly
WARMUP: Weedpickers and Windmills
THE THANG: Mosey to Town Center on Main canopies (appx .5 mi)
Motivation Monday Mayhem
Listen to Akira the Don’s Mixes of Jocko Willink giving nuggets of man-motivation while performing the following:
Merkins
Squats
BBSUs
Lunges
Run down the steps, around, and back between exercises. Most were completed to the end of the track.
Mosey back to Start-ex.
MARY: No time
ANNOUNCEMENTS: None
COT: Prayers spoken and unspoken.
Q: Val
PAX: Luau (56/200), YouTube, Val
FNGs: None
COUNT: 3
CONDITIONS: Rain and chilly
WARMUP: Weedpickers and Windmills
THE THANG: Mosey to Town Center on Main canopies (appx .5 mi)
Motivation Monday Mayhem
Listen to Akira the Don’s Mixes of Jocko Willink giving nuggets of man-motivation while performing the following:
Merkins
Squats
BBSUs
Lunges
Run down the steps, around, and back between exercises. Most were completed to the end of the track.
Mosey back to Start-ex.
MARY: No time
ANNOUNCEMENTS: None
COT: Prayers spoken and unspoken.