AO: ao-hall-of-justice
Q: Homer (110/100)
PAX: Homer (109/100), YouTube, Asa Albright
FNGs: None
COUNT: 3
I thought a partner Beatdown with some Strava art would be fun to attempt for Mickey Mouse’s 96th birthday.
Q: Homer (110/100)
PAX: Homer (109/100), YouTube, Asa Albright
FNGs: None
COUNT: 3
I thought a partner Beatdown with some Strava art would be fun to attempt for Mickey Mouse’s 96th birthday.
Mosey to the big loop location
M – 50 Merkins
I – 100 Imperial Walkers
C – 150 lBc’s
K – 150 high Knees
E – 100 E2Ks
Y – 50 xY’s
Recover and change run location
M – 50 Merkins
O – 100 Overhead Press
U – 150 V-Ups
S – 100 Squats
E – 50 E2Ks
Recover and change run location
Oh Boy – 96 Burpees
Had a little time for 20 dips and step ups plus Mary.
1 train whistle for 5 more burpees