AO: ao-hall-of-justice
Q: Miyagi
PAX: YouTube, Luau (36/200), Harding
FNGs: None
COUNT: 4
CONDITIONS: 30 degrees
Q: Miyagi
PAX: YouTube, Luau (36/200), Harding
FNGs: None
COUNT: 4
CONDITIONS: 30 degrees
WARMUP: SSH, Windmills, LBACs, Weed Pickers
THE THANG:
Part 1: Heart made out of cones. Partner up. One partner does isometric exercise at tip of heart, other partner runs around half the heart, does exercise, the runs around the rest of the heart and tags partner. 3 rounds: Plank & 5 Burpees. Al Gore & 10 Big Boy Sit-ups. Hollow Body Hold & 10 Carolina Dry Docks.
Part 2: Corner of field behind City Hall. 4 stations: merkins, jump rope, dumbbell lateral raises, and run around field. Each PAX had one turn doing each exercise.
MARY: Plank toe taps, American hammers, Freddy Mercury’s, burpees
ANNOUNCEMENTS:
COT: pray for Pigskin (13/175)’s daughter