AO: ao-hall-of-justice
Q: YouTube
PAX: Val, Luau (46/200), YouTube
FNGs: None
COUNT: 3
CONDITIONS: Perfect
WARMUP: SSH, Weed Picker Moroccan Night club
THE THANG:
– Mosey to Town Center on Main by memorial for: 20 Merkins, Dips, and Squats.
– Mosey to food truck area for 20 Merkins, Dips, Squats, Plank Jacks, Mountain Climber, and the mosey around back in the food truck area. 2nd and 3rd round pax did 30 of the same set.
– Mosey back and stop at Stilfire Brewery for 20 of the same set of exercises.
MARY: JLO, LBC, American Hammer
ANNOUNCEMENTS:
COT: Luau’s aunt, Val upcoming interview on Monday.
Q: YouTube
PAX: Val, Luau (46/200), YouTube
FNGs: None
COUNT: 3
CONDITIONS: Perfect
WARMUP: SSH, Weed Picker Moroccan Night club
THE THANG:
– Mosey to Town Center on Main by memorial for: 20 Merkins, Dips, and Squats.
– Mosey to food truck area for 20 Merkins, Dips, Squats, Plank Jacks, Mountain Climber, and the mosey around back in the food truck area. 2nd and 3rd round pax did 30 of the same set.
– Mosey back and stop at Stilfire Brewery for 20 of the same set of exercises.
MARY: JLO, LBC, American Hammer
ANNOUNCEMENTS:
COT: Luau’s aunt, Val upcoming interview on Monday.