AO: ao-hall-of-justice
Q: Val
PAX: Reepacheap, YouTube, Freud, Val
FNGs: None
COUNT: 4
CONDITIONS: Balmy (per Freud)
WARMUP: Copperhead Squats and 10 Burpees
THE THANG:
Pearls on a String – Running with exercises between. Completed 40 or 50 burpees, 60 or 70 Merkins, lots of BBSU, various squats, lunge walking, and other exercises.
MARY: All called some
ANNOUNCEMENTS: None
COT: Prayers for kids going back to school
Q: Val
PAX: Reepacheap, YouTube, Freud, Val
FNGs: None
COUNT: 4
CONDITIONS: Balmy (per Freud)
WARMUP: Copperhead Squats and 10 Burpees
THE THANG:
Pearls on a String – Running with exercises between. Completed 40 or 50 burpees, 60 or 70 Merkins, lots of BBSU, various squats, lunge walking, and other exercises.
MARY: All called some
ANNOUNCEMENTS: None
COT: Prayers for kids going back to school