[ao-hall-of-justice] Coupons by the Lake

Backblasts / By / (Ratatouille) -(46/108), ao-hall-of-justice, Luau (217/200), Quick Release (156/175), Val, YouTube
AO: ao-hall-of-justice
Q: YouTube
PAX: YouTube, Quick Release (156/175), (Ratatouille) -(46/108), Luau (217/200), Val
FNGs: None
COUNT: 5
CONDITIONS: 50s
WARMUP: SSH, Weed Picker, Moroccan Night Club
THE THANG: Mosey to pond for coupon BD:
– Curls
– Overhead Presses
– Skull Crushers
– Bent Over Row
– WW3 Sit-up
– Mosey around lake
– Mosey around lake after completion of each round
Add 10 reps after each round, went up to 40 and back down to 30.
MARY:
ANNOUNCEMENTS: (Ratatouille) -(46/108) VQ on Saturday 11/2 at ao-wolf-den
COT:

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