AO: ao-hall-of-justice
Q: Birdie
PAX: Val, (Ratatouille) -(36/108), YouTube, Miyagi, Birdie
FNGs: None
COUNT: 5
CONDITIONS: balmy
WARMUP: after disclaimer we moseyed around the City Hall for Wind Mill, Weed Picker, SSH, Hillbilly & Moroccan Night Club.
THE THANG:
YHC prepared the exercises and rolled into a scroll. So the PAX has to pick one and perform the exercises indicated.
The format: # reps – mosey – # reps – mosey. Mosey: from the front of city hall to the back of building and back.
We picked the following:
– Carolina Dry Dock, Squat & Smurf Jack (20 reps, mosey, 10 reps mosey)
– Annie, Overhead Clap & Monkey Humper (15 reps, mosey, 10 reps, mosey)
– Bobby Hurley, Reversed Crunch & Diamond Mercan (20 reps, mosey, 10 reps, mosey)
– Imperial Walker, Sumo Squat & Alternating Should Tap (20 reps, mosey, 15 reps, mosey)
– Burpees, American Hammer & Plank Jack (15 reps, mosey, 10 reps, mosey)
– Copper Head Squat, Backward Lunges (AC), Wide Mercan (20 reps, mosey, 10 reps mosey)
Q: Birdie
PAX: Val, (Ratatouille) -(36/108), YouTube, Miyagi, Birdie
FNGs: None
COUNT: 5
CONDITIONS: balmy
WARMUP: after disclaimer we moseyed around the City Hall for Wind Mill, Weed Picker, SSH, Hillbilly & Moroccan Night Club.
THE THANG:
YHC prepared the exercises and rolled into a scroll. So the PAX has to pick one and perform the exercises indicated.
The format: # reps – mosey – # reps – mosey. Mosey: from the front of city hall to the back of building and back.
We picked the following:
– Carolina Dry Dock, Squat & Smurf Jack (20 reps, mosey, 10 reps mosey)
– Annie, Overhead Clap & Monkey Humper (15 reps, mosey, 10 reps, mosey)
– Bobby Hurley, Reversed Crunch & Diamond Mercan (20 reps, mosey, 10 reps, mosey)
– Imperial Walker, Sumo Squat & Alternating Should Tap (20 reps, mosey, 15 reps, mosey)
– Burpees, American Hammer & Plank Jack (15 reps, mosey, 10 reps, mosey)
– Copper Head Squat, Backward Lunges (AC), Wide Mercan (20 reps, mosey, 10 reps mosey)
MARY: Box Cutter, LBC & Mountain Climber
ANNOUNCEMENTS:
Prayer for (Ratatouille) -(36/108) for wisdom & guidance to complete the project due end of the month.
Prayer for Miyagi’s business plan, opening his own martial arts studio.
Continue prayer for the people in Western NC & Florida.
COT: