AO: ao-hall-of-justice
Q: YouTube
PAX: Luau (72/200), Val, Precious, Miyagi, YouTube
FNGs: None
COUNT: 5
CONDITIONS: Drizzle
WARMUP: SSH, Weed Picker, Moroccan Night Club
THE THANG: Mosey to Town Center on Main for BLIMPS at food truck area.
– 5x Burpees
– 10x Lunges (alpha), Imperial Walker, Merkins, Plank Jacks, Squats
– Mosey down and around food truck area. increase by 10 after each round, with burpee staying at 5.
MARY: Yes
ANNOUNCEMENTS:
COT:
Q: YouTube
PAX: Luau (72/200), Val, Precious, Miyagi, YouTube
FNGs: None
COUNT: 5
CONDITIONS: Drizzle
WARMUP: SSH, Weed Picker, Moroccan Night Club
THE THANG: Mosey to Town Center on Main for BLIMPS at food truck area.
– 5x Burpees
– 10x Lunges (alpha), Imperial Walker, Merkins, Plank Jacks, Squats
– Mosey down and around food truck area. increase by 10 after each round, with burpee staying at 5.
MARY: Yes
ANNOUNCEMENTS:
COT: