Q: Miyagi
PAX: Val, YouTube, Precious, Miyagi
FNGs: None
COUNT: 4
CONDITIONS: 50
WARMUP: LBAC’s, Pool Pissers, Michael Phelps, Moroccan Night Club, Windmills, Weedpickers, Imperial Walkers
PRE-MARY: Crunchy Frogs, LBC’s, Big Boy Sit-ups, American Hammers
THE THANG: 15 sets of:
5 pull-ups
10 squats
15 merkins
20 Flutterkicks (alpha count)
POST-MARY: Rope Climbers, Gas Pumpers, Starfish Crunches, Luau (81/200)’s Knee Pullthroughs
ANNOUNCEMENTS: n/a
COT:
“For those who live according to the flesh set their minds on the things of the flesh, but those who live according to the Spirit set their minds on the things of the Spirit. For to set the mind on the flesh is death, but to set the mind on the Spirit is life and peace.”
Romans 8:5-6
Pray for Val’s daughter as she starts driving, and for Val as he starts his new job on the 21st.