AO: ao-hall-of-justice
Q: Miyagi
PAX: Miyagi, Val, Luau (251/200), Freud, Reepacheap, YouTube, Cortado
FNGs: 1 Cortado
COUNT: 7
CONDITIONS: “warm and balmy” (actually 33 degrees Fahrenheit)
Q: Miyagi
PAX: Miyagi, Val, Luau (251/200), Freud, Reepacheap, YouTube, Cortado
FNGs: 1 Cortado
COUNT: 7
CONDITIONS: “warm and balmy” (actually 33 degrees Fahrenheit)
WARMUP: side straddle hops, arm circles, hip circles, windmills, copperhead squats
THE THANG: mosey to different spots at the park.
Spot 1: 1 minute elbow plank, 1 minute Al Gore, 1 minute Canoe Hold, 10 burpees
Spot 2: 1 minute Lunge Hold on each leg, 1 minute High Plank, 10 burpees
Spot 3: 1 minute Reverse Plank, 1 minute Al Gore, 1 minute Canoe Hold, 10 burpees
Spot 4: 1 minute Lunge Hold on each leg, 1 minute High Plank, 10 burpees
Spot 5: 90 second wall sit
MARY: Boats & Canoes, Rope Climbers, American Hammer, Freddy Mercuries, Elbow Plank, Merkins, Flutterkicks
ANNOUNCEMENTS: n/a
COT: safe travels for Christmas, Luau’s son coming home from college, YouTube’s wife’s bank account got hacked