AO: ao-duncans-inferno
Q: BLART 116/100
PAX: BLART 115/100
FNGs: None
COUNT: 1
CONDITIONS: Perfect
Q: BLART 116/100
PAX: BLART 115/100
FNGs: None
COUNT: 1
CONDITIONS: Perfect
WARMUP: SSH, Mountain Man Poopers, little baby arm circles, pool pissaers, weed pickers, mosey lap around the lot.
THE THANG: 45 sec on, 17 sec off – mosey after each round, repeat until time up
Round 1 – Coupon squat – Freddie mercury’s – Shoulder press – Big Boy sit ups – Curls – High plank should taps
Round 2 – Fox Holes – Flutter kicks – Chest press – Lunges – Kettlebell swings – Bent over rowa
MARY: hello dollies, blast offs, Freddie mercury’s,
ANNOUNCEMENTS: The Q was awesome. Grsat music. I even sung along.
COT: